Ankle Sprains

An ankle sprain occurs when the ligaments that connect the bones in the ankle are overstretched or torn. This common injury can happen to anyone and varies in severity. Ankle sprains are classified into three grades: grade I, where ligaments are stretched but not torn; grade II, a partial tear of the ligament; and grade III, a complete tear of the ligament. Understanding these levels can assist with proper treatment and recovery.

Common Causes and Symptoms

Ankle sprains often occur during sports activities, sudden movements, or missteps. Symptoms of an ankle sprain include swelling, bruising, pain, and difficulty bearing weight on the affected foot. Recognizing these signs early can be crucial for effective rehabilitation, allowing individuals to resume their normal activities promptly.

Do’s and Don’ts: Caring for Your Ankle Sprain

Do: Rest the affected ankle, elevating it above heart level to minimize swelling. Apply ice for 15-20 minutes every few hours to reduce pain. Follow a rehabilitation program that includes gentle mobility exercises to restore range of motion and strength.

Don’t: Avoid putting weight on the injured ankle until a healthcare provider assesses your injury. Do not ignore severe pain or prolonged swelling—seeking professional care is vital for proper recovery. Steer clear of returning to athletic activities too soon, as this can lead to further injury.

If you’re experiencing symptoms of an ankle sprain, don’t hesitate to book an appointment for a thorough diagnosis and tailored treatment plan.