Bunions

Bunions are bony protrusions that form at the base of the big toe, resulting from an abnormal alignment of the toe bone. Over time, this misalignment can lead to discomfort and visible changes in the foot structure. Bunions develop gradually, often becoming more prominent due to factors such as genetics, inappropriate footwear, and specific foot shapes.

Common Symptoms and Contributing Factors

The primary symptom of bunions is pain at the site of the bony bump, which can worsen during movement or when wearing shoes. Other symptoms may include swelling, redness, and difficulty in finding comfortable footwear. Genetics plays a significant role in bunion development, and those with a family history of bunions are at higher risk. Moreover, wearing tight or ill-fitting shoes can exacerbate the condition by putting excess pressure on the toes.

Do’s and Don’ts for Bunions

Do’s:

• Wear shoes with a wide-toe box to avoid additional pressure on the bunion.
• Use padding or orthotic supports for added comfort.
• Regularly perform foot exercises to strengthen arch muscles.

Don’ts:

• Avoid high heels or narrow footwear that constrict the toes.
• Don’t ignore persistent pain; address it promptly.
• Resist self-diagnosing; consult a professional for an accurate diagnosis and treatment plan.

If you’re experiencing bunion pain or discomfort, it’s essential to seek professional care. At our podiatry practice, we offer personalized treatment options tailored to your needs. Contact us today to book a consultation!