Hammertoes

Hammertoes are a common foot deformity where one or more toes bend downward, resembling a hammer. This condition typically affects the second, third, or fourth toe and can lead to discomfort and functional issues over time. Hammertoes develop when there is an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. This imbalance can be exacerbated by various factors.

Common Causes and Symptoms

Ill-fitting shoes, particularly those with a narrow toe box, are a primary contributor to the development of hammertoes. Other factors include genetics, arthritis, and imbalanced muscle function. Symptoms of hammertoes include pain, corns or calluses on the affected toes, and difficulty walking. The condition can significantly affect your foot function, leading to discomfort during daily activities.

Do’s and Don’ts for Managing Hammertoes

Do’s:
– Wear properly fitted shoes that provide ample room for your toes. Look for shoes with a wider toe box and appropriate arch support.
– Regularly perform foot stretches and exercises to strengthen the muscles in your feet. Simple toe curls can help.
– Consult a podiatrist for custom orthotics or other recommended treatments based on your specific condition.

Don’ts:
– Avoid wearing high heels or tight shoes that can exacerbate the problem.
– Do not ignore discomfort; persistent pain can lead to more severe issues.
– Refrain from rigorous activities that put extra pressure on the toes, such as running or jumping, until evaluated by a professional.

If you are experiencing symptoms of hammertoes, we encourage you to schedule a consultation with our podiatry specialists. We offer tailored treatment options designed to relieve your discomfort and improve foot function.