Flat Feet

Flat feet, medically known as pes planus, is a condition where the arch of the foot collapses, causing the entire sole to touch the ground. This condition can be categorized into congenital flat feet, which individuals are born with, and acquired flat feet, which can develop later in life due to factors such as injury, obesity, or aging. Understanding the difference between these types can help in identifying the best path for management and treatment.

Common Symptoms and Impact

Symptoms of flat feet can vary from mild discomfort to severe pain. Individuals may experience symptoms such as aching in the feet, lower legs, and even the back, especially after prolonged periods of standing or physical activity. Flat feet can affect one’s walking and posture, leading to further complications if not addressed. Over time, improper foot alignment can result in joint pain and other foot-related issues, making awareness critical for foot health.

Do’s and Don’ts for Managing Flat Feet

Do’s:

• Wear supportive footwear with arch support to help distribute weight evenly.
• Engage in low-impact exercises such as swimming or cycling to strengthen foot muscles.
• Consider custom orthotics designed to provide additional arch support.

Don’ts:

• Avoid high heels or unsupportive shoes that can exacerbate discomfort.
• Steer clear of excessive running on hard surfaces which can lead to strain.
• Don’t ignore persistent pain; seek professional advice if discomfort continues.

If you’re experiencing pain or discomfort due to flat feet, we encourage you to schedule an evaluation with one of our podiatry specialists. Early intervention can be key to maintaining optimal foot health!