Heel Spurs

Heel spurs are bony protrusions that develop on the underside of the heel bone. Often associated with conditions like plantar fasciitis, they form due to repetitive stress or strain on the foot. As tissue around the heel bone becomes inflamed, calcium deposits build up, leading to the characteristic spur.

Symptoms and Impact on Mobility

Individuals with heel spurs commonly experience sharp heel pain, particularly when taking their first steps in the morning or after prolonged periods of inactivity. This discomfort can significantly impact mobility, making it difficult to walk or engage in daily activities, ultimately affecting overall foot health.

Do’s and Don’ts for Managing Heel Spurs

Do’s:

• Wear supportive footwear that provides cushioning to minimize stress on the heel.
• Incorporate stretching exercises into your daily routine to improve flexibility in the foot and calf muscles.
• Consider lifestyle changes, such as reducing high-impact activities, to lower strain on the heel.

Don’ts:

• Avoid walking barefoot on hard surfaces, which can exacerbate heel pain.
• Don’t ignore persistent heel pain; early intervention is crucial.
• Refrain from wearing worn-out shoes that lack proper support.

If you’re experiencing heel pain or discomfort, we encourage you to schedule an evaluation with our specialized team. Early treatment can make a significant difference in your recovery and quality of life.