Neuromas

Morton’s neuroma is a painful condition that affects the ball of the foot, specifically between the third and fourth toes. It occurs when the digital nerve becomes compressed, leading to inflammation and discomfort. This condition is often caused by repetitive pressure on the foot, such as from activities that involve high-impact sports or prolonged standing. Additionally, wearing tight or ill-fitting shoes can exacerbate the situation, leading to the development of this painful neuroma.

Common Symptoms of Morton’s Neuroma

Individuals suffering from Morton’s neuroma often experience sharp, burning pain in the ball of the foot. Patients may also report tingling sensations or numbness in the affected toes. These symptoms can be particularly pronounced during physical activities or when wearing certain types of footwear that place pressure on the foot.

Managing Morton’s Neuroma: Do’s and Don’ts

Do’s: To manage Morton’s neuroma effectively, wear shoes with a wide toe box that provides ample space for your toes to move without restriction. Incorporate exercises that strengthen the foot muscles and improve flexibility. Consider using padded insoles or orthotic devices to reduce pressure on the affected area.

Don’ts: Avoid high-heeled and narrow shoes as they can worsen the condition by compressing the toes. Refrain from activities that involve excessive impact or pressure on the feet, such as running on hard surfaces. Neglecting to seek appropriate treatment can also prolong pain and discomfort.

If you are experiencing symptoms of Morton’s neuroma, consult with a podiatrist for an accurate diagnosis and tailored treatment options. Our professional staff is here to help you find the relief you deserve.